Nike Academy - Goalkeeper Training: Distribution Drills

Take your distribution to the next level. Top keepers can deliver long and precise goal kicks all game long.

EQUIPMENT:

12 cones
12 balls

SUMMARY:

I. 12 balls are in the goal area. The challenge is set up as shown. The 3 squares marked by cones are the 2 full backs and the striker.

II. Reyaad places each ball on the goal line and aims to hit each square 4 times.

REYAAD’S RECORD:

9/12

REYAAD PIETERSE's TIP:

“If you’re struggling to deliver good goal kicks, get your technique and run-up distance right first. Place the ball and take 4 to 6 steps back, then 1 to 4 steps to the left if you’re right-footed. First run-ups should be done from a wide angle.
"As you improve, narrow the angle until you’re able to run up to the ball in a straight line. Once you find the technique that works for you, don’t change it, polish it.”

In addition to making game-changing saves, distribution’s a key part of the keeper’s job. Start counter attacks from your goal area by improving your ability to get the ball to the right team-mate up front.

EQUIPMENT:

10 balls
1 goal

THE CHALLENGE:

I.10 footballs are in the goal area. The other goal stands on the halfway line.

II.Brandon picks up each ball and kicks it towards the halfway line, aiming for the ball to land in goal.

BRANDON’S RECORD:

8/10

BRANDON HALL’S TIP:

“Even if you don’t start well, put it behind you immediately and focus on the next kick. You’ll improve gradually.”